If you or someone you know is struggling with thoughts of suicide, it is crucial to seek help immediately. Here are some important resources:
National Suicide Prevention Lifeline (United States)
Phone: 1-800-273-8255 (1-800-273-TALK)
Text: Text “HELLO” to 741741 for the Crisis Text Line
Website: suicidepreventionlifeline.org
For International Help:
International Association for Suicide Prevention (IASP): Visit IASP’s website for a directory of crisis centers around the world.
Befrienders Worldwide: Visit Befrienders Worldwide for a global network of helplines.
Other Important Resources:
Emergency Services: If there is immediate danger, call emergency services (911 in the United States).
Local Hospitals: Go to the nearest hospital emergency room for urgent assistance.
Trusted Individuals: Reach out to a trusted friend, family member, or spiritual advisor for support.
For Online Support and Information:
Mental Health America (MHA): Visit mhanational.org for resources and information.
National Alliance on Mental Illness (NAMI): Visit nami.org for support and resources.
Remember:
You are not alone, and there are people ready to help and support you. Taking the step to reach out for help is incredibly brave and important.
